Alex presenting at The Wellness Project

Workshop ideas for your workplace, school or group:

• Nutrition basics
• Practical nutritious ideas for breakfast, lunch and dinner  
• Children's nutrition for busy parents - including everyone's favourite - lunchboxes!
• Sugar and blood glucose management
•  A healthy approach to weight loss - and keeping the weight off.
• interactive sessions with school children and preschoolers 
• creating your own meal plan
• your tailored workshop or program

Children's nutrition and lunchbox workshop

Workshops for everyone

Across Australia I'm seeing the need for back to basics and practical nutrition and I want to simplify eating well for more people.  My workshops are hands on and designed for busy people, with simple, practical ideas and education to make eating well  achievable and able to be maintained. 

I have a marketing and strategic background,  so I understand corporate environments and am a confident presenter and facilitator.  I know from experience as a working mum that most parents simply don't have time for fussy lunchboxes....I love to share nutritious shortcuts!
I tailor the workshops to the needs and knowledge level of the audience - we'll talk about food, make food, share recipes and tips to make eating well tasty, fast and fun.

​To discuss ideas for your workshop, give me an obligation free call on 0403 771 771 or email me

​Feedback for my workshops:
Alex Luffman has worked on a contract basis with Healthworks since September 2016 as a nutrition educator.
During this time she has conducted nutrition presentations and workshops in an extremely professional manner. I cannot speak more highly of her abilities as a nutrition educator.
Alex has become a ‘preferred provider’ of nutrition education at Healthworks. Her knowledge of nutrition is extensive and current. Alex is always easy to work with and willing to tailor a program to meet the client’s needs and audience.
We have only received positive feedback for her presentations and workshops. In a recent program for Transport for NSW, all of Alex’s workshops received a majority rating of excellent.
We look forward to continue working with Alex in the future.

Katherine Rothwell
National Program Manager, Healthworks