Workplace Nutrition & Lifestyle
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These days we are always connected, busy and seemingly under pressure and organisations are expecting more out of people. Employees are looking for more than a job, they are looking for an organisation that genuinely cares and supports them to be their best.
"We started our Employee Wellbeing program because we wanted to be more pro-active rather than re-active, to give our people some time for themselves and some tools to handle their physical and emotional health. Sick days and burnt out employees are a cost to our business and our brand. We see giving back to our employees as a corporate responsibility." Ingrid Jenkins, Head of HR, Microsoft Australia (Pachamama Nutrition & Lifestyle client) |
About Alex
I am a Clinical Nutritionist, mum of three, passionate about helping people make eating well simple and practical. Prior to studying Nutrition I was a senior marketing manager in financial services so I understand the pressure of corporate environments and the importance of balancing work with physical and mental health.
I am a Clinical Nutritionist, mum of three, passionate about helping people make eating well simple and practical. Prior to studying Nutrition I was a senior marketing manager in financial services so I understand the pressure of corporate environments and the importance of balancing work with physical and mental health.
Services |
One on one nutrition consultations and coaching.
Individual holistic case taking, suggested nutrition and lifestyle modifications, meal plans and recipes provided Tailored, hands on workshops and seminars: All delivered face to face, most can be delivered via webinar.
I tailor the workshops to the needs and knowledge level of the audience - we'll talk about food, prepare and eat food, share recipes and tips to make eating well tasty, fast and fun. I know from experience as a working mum that most parents simply don't have time for fussy lunchboxes, and that anyone working long hours finds it challenging to prepare a healthy meal at the end of the day so I always include plenty of shortcuts and quick, healthy meal ideas. |
Integrated Wellness Programs |
Integrated wellness programs
I bring together a team of experts, tailor the program to your needs and manage the program for you. Modalities may include: Nutrition, Mindfulness/meditation, massage, pilates, personal training. Development and Management of Corporate wellbeing strategy Many companies don’t have dedicated resources available to develop and manage their own program. I can work with you to develop, implement and manage your own program. Start small, review, report and grow with success. |
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Benefits to business
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Healthy employees are more productive: Link between productivity and health of staff
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Clients
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Brave Insights - April-May 2020 - Nutrition & Mindfulness for Resilience - Webinar series for Lion Nathan and public during Covid lockdown.
Microsoft Australia – Sept-Dec 2017 – Employee Wellness Program – In conjunction with their HR team we developed a trial program "All About You", Over 80 employees took part in the wellness program comprising 4 nutrition consultations per person, massage and mindfulness sessions. Healthworks Australia and New Zealand– 2015 – 2020 – Nutrition Education Seminars, Annual National Healthy Eating workshops for Transport NSW - over 20 workshops demonstrating healthy meal and snack preparation and nutrition education, express nutrition checks. Mondelez health checks Workplace Wellbeing New Zealand - 2019 - "Struggle of the Juggle" Health and wellbeing seminar for client in Christchurch Northern Nursery School – 2014-2018 – Annual lunchbox workshop for parents |