Schools - instilling healthy habits early!
I am absolutely passionate about helping as many people to lead healthier lives as possible and I believe educating children around eating well is essential to this.
The earlier we start communicating with kids about wellness and nutrition the better. Our workshops are hands on, informative and fun. All workshops can be tailored to your particular needs and are targetted towards the ages of the children, from pre-school to primary and senior schools.
Workshops for schools
Here are some of the workshops, I'm very happy to tailor to your requirements:
- Nutrition and Wellness - nutrition basics - foods to eat more of , foods to eat less of, and importantly, WHY? What's in it for me?
- What's the big deal about sugar? Learn how sugar affects your body and mind, investigate how much sugar in different foods, food labels and looking for better options.
- Nutrition for Teens/Tweens - we focus on how food and wellbeing effects us in these years - hormones, mood, skin, with a good dose of soul food and mindfulness included.
- Soul Food - we look at mindfulness, meditation, food and finding things you love to do to feed your soul.
Sugar Free Challenge & School Fundraising
Challenge the kids to go without sugar for a week, raise some money for your school and educate kids about sugar along the way!
I developed the Sugar Free Challenge as a way to build awareness of healthy eating for children (and parents), and to raise money for important learning resources for our school.
We not only succeeded in children and parents becoming more aware of what they were eating, but we raised over $11,000 from a school community of 400 students in 4 weeks.
In a nutshell: