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Family Friendly Recipes

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As a working mother of 3 my recipe focus is on quick, simple and nutritious meals and snacks.  
These recipes have been tested by 3 meticulous taste testers!  
This is a work in progress and I add recipes as I get time. 
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​I hope you enjoy them as much as we do.

4 Week Meal Plan

Want more recipes and a plan to take some thinking out of family friendly meals and snacks?   Plus plenty of nutritional support.  
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Meal Plan

Snacks & Sweet Treats

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Coconut Crunch bliss ball 
​Choc Peppermint Squares
Choccy Coconut Crunch cookies
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Chocolate Sweet Potato Brownie
Oscar's "Carama" Squares
​Protein Packed Muesli Bar
​Mel's Mini Mango Ice Pops
​Sweet potato Chocolate brownie

Lunchbox ideas

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​Better Banana Bread
​Banana Coconut Bread
Nut Free Muesli Bars
​Nut Free Apricot & Coconut Bliss balls
​Pumpkin Cranberry Muffins
​Lunchbox blog post
​Wholemeal spelt pikelets

Family Friendly Meals

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​Asian Chicken Salad
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Cauliflower pizza base
Chicken & Corn Soup
​Crunchy Fish Cakes
​Fried Rice

Supercharged Chicken Soup
Sung Choi Bau
​Slow cooked lamb with lentils
​Spicy Snapper & Black Rice Salad
​Zingy Cruciferous Stirfry
Delicious Mushrooms
Dahl with Turmeric fish

Breakfast

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Bircher Muesli
​Chia Pudding
Nutty Granola
Protein Packed Muesli Bar
​Two ingredient pancakes
​Breakfast Mushrooms

Soups and broths

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Bone Broth
​Chicken & Corn Soup
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Supercharged Asian Chicken Soup
Pumpkin Soup

Birthday Party ideas

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Salted Caramel popcorn
Mel's Mini Mango Ice Pops
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Oaty jam drops
Sausage Rolls

Snacks & Fridge Favourites

BB (Broccoli Basil) Pesto

My Favourite Salads

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Cypriot Salad
Asian Chicken Salad
Haloumi Salad
​Kale & Pomegranate Salad
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Roast vegetable, quinoa & Pesto salad
​​Super Spring Salad
​Quinoa Tabouleh Salad

Drinks

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​Berry Smoothie
Pineapple Turmeric smoothie
Winter warming tea
​Green Smoothie
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Disclaimer:
While the information on this site has been researched, reviewed and presented with all due care, the content is provided for general education and information only.  Information on this site is not intended to replace medical advice from a health professional.  This site does not accept any liability for any error or omission, injury, expense, loss or damage incurred by you, or another party, as a result of you using or relying on any information contained on the Pachamama Nutrition & Lifestyle  website or any linked website.  All users are urged to seek advice from a qualified health care professional for diagnosis, treatment and answers to their medical questions.