These are a lovely sweet treat for the lunchbox or for an after school treat. Apricots are high in soluble fibre, Vitamin C and iron. Make sure you choose organic sulphite free apricots - they will be brown in colour as they don't contain the preservative sulphite which can trigger asthma and other allergic / sensitivity reactions.
As well as being a lovely vegetable protein and fat source, sunflower seeds are high in B Vitamins including folic acid, polyunsaturated fatty acids , antioxidants including vitamin E and minerals calcium, iron, magnesium & selenium.
Coconut has anti-microbial anti-inflammatory and antibacterial qualities, as well as being delicious - again, choose sulphite free coconut.
Ingredients
200 g dried apricots (Organic Turkish)
150 g dessicated coconut (Plus a bit extra for rolling balls in)
100 g sunflower seeds
50 g Coconut Cream
1 tsp vanilla essence
Method
Thermomix: Place all ingredients into bowl and mix speed 7 for 15-20 seconds until well combined.
Food processor: Place all the ingredients in a food processor and and process until well combined.
Roll into balls and coat in coconut, and store in the fridge.
As well as being a lovely vegetable protein and fat source, sunflower seeds are high in B Vitamins including folic acid, polyunsaturated fatty acids , antioxidants including vitamin E and minerals calcium, iron, magnesium & selenium.
Coconut has anti-microbial anti-inflammatory and antibacterial qualities, as well as being delicious - again, choose sulphite free coconut.
Ingredients
200 g dried apricots (Organic Turkish)
150 g dessicated coconut (Plus a bit extra for rolling balls in)
100 g sunflower seeds
50 g Coconut Cream
1 tsp vanilla essence
Method
Thermomix: Place all ingredients into bowl and mix speed 7 for 15-20 seconds until well combined.
Food processor: Place all the ingredients in a food processor and and process until well combined.
Roll into balls and coat in coconut, and store in the fridge.
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