ph: +64 (0) 276 431 134
  • home
  • About
  • Contact
  • Recipes
  • Workshops
  • Schools
  • Meal plan

Nut free Apricot and Coconut bliss balls

6/14/2016

0 Comments

 
Picture
These are a lovely sweet treat for the lunchbox or for an after school treat.  Apricots are high in soluble fibre, Vitamin C and iron.  Make sure you choose organic sulphite free apricots - they will be brown in colour as they don't contain the preservative sulphite which can trigger asthma and other allergic / sensitivity reactions.
As well as being a lovely vegetable protein and fat source, sunflower seeds are high in B Vitamins 
including folic acid, polyunsaturated fatty acids , antioxidants including vitamin E and minerals  calcium, iron, magnesium & selenium.
Coconut has anti-microbial  anti-inflammatory and antibacterial qualities, as well as being delicious - again,  choose sulphite free coconut.


Ingredients

200 g dried apricots (Organic Turkish)
150 g dessicated coconut (Plus a bit extra for rolling balls in)
100 g sunflower seeds
50 g Coconut Cream
1 tsp vanilla essence

Method
Thermomix:  Place all ingredients into bowl and mix speed 7 for 15-20 seconds until well combined.
Food processor:  Place all the ingredients in a food processor and and process until well combined.

Roll into balls and coat in coconut, and store in the fridge.

0 Comments



Leave a Reply.

    Alexandra Luffman

    Nutritionist and mother of three little people.   I'm absolutely passionate about helping as many people as possible lead healthier lives by simplifying eating well.

    sign up to my blog

    * indicates required
    Back to recipes

    Recipe Categories

    All
    Baby
    Birthday Parties
    Breakfast
    Cooking With Kids
    Dairy Free
    Dessert
    Dinner
    Dinner Becomes Tomorrow's Lunch
    Drink
    Gluten Free
    Gut Health
    Immune Boosting
    Leftovers
    Lunch
    Lunchbox Ideas
    Nut Free
    Pachakids
    Salads
    Seafood
    Snack
    Snacks
    Soups
    Stir Fry
    Sweet Treats
    Vegetarian
    Wheat Free

    Archives

    May 2019
    August 2017
    June 2017
    May 2017
    March 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    March 2016
    January 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    March 2014
    February 2014
    December 2013
    November 2013

    RSS Feed

Copyright:  Pachamama Nutrition & Lifestyle 2019.                                                                                        Contact +64 (0) 276 431 134

Disclaimer:
While the information on this site has been researched, reviewed and presented with all due care, the content is provided for general education and information only.  Information on this site is not intended to replace medical advice from a health professional.  This site does not accept any liability for any error or omission, injury, expense, loss or damage incurred by you, or another party, as a result of you using or relying on any information contained on the Pachamama Nutrition & Lifestyle  website or any linked website.  All users are urged to seek advice from a qualified health care professional for diagnosis, treatment and answers to their medical questions.