ph: +64 (0) 276 431 134
  • home
  • About
  • Contact
  • Recipes
  • Workshops
  • Schools
  • Meal plan

Cauliflower Pizza Bases

6/22/2016

0 Comments

 
Picture
What’s so good about it:
Its a really tasty way to get more vegetables into the diet and it is a great gluten free alternative for pizza. Cauliflower is a cruciferous vegetable – same family as broccoli, cabbage, brussels sprouts  - high in powerful antioxidants – so it is detoxifying and anti-ageing!  Here are just a few things it is good for:
  • Immune system - high in vitamin C  and anti-inflammatory & antioxidants
  • Bone health - boron – which helps calcium be absorbed into bones
  • Digestive health - high in fibre so it helps move things along in the digestive tract
    • contains sulphorophane, a powerful antioxidant which can reduce the incidence cancers particularly prostate and breast as it helps modulate oestrogen metabolism.
    • also helps prevent bacterial overgrowth in gut and protects the gut lining – so it is gut healing as well.
 The first part of this recipe makes cauliflower rice - a really delicious alternative to rice/pasta ...baked in the oven gives it a really beautiful taste which kids (and you) will love!

This recipe is adapted  from Louise Fulton Keats “Something for Everyone”, Thermomix cookbook - which I highly recommend as a great resource for family meals.
I often make a double batch and freeze half with a piece of baking paper between each pizza base.

Ingredients
500g cauliflower  (about 1 average sized cauliflower)
80g parmesan, roughly chopped
1 egg
60g tomato paste/tomato passata  (I use my home-made tomato passata)
8 button mushrooms, thinly sliced
4-5 strips of sulphite free - free range bacon (optional)
olive oil
3 small bocconcini
1 -2 basil sprigs, leaves only

Method
Thermomix:  Place cauliflower into the mixing bowl and chop 4 sec/sp 5. Transfer to a large baking dish and bake in oven for 15 mins to dry out, stirring once or twice during the cooking time to prevent burning.  Set aside and let cool slightly.
Place parmesan into mixing bowl and chop 20 sec/sp 7.  Scrape sides of bowl and add the cauliflower and the egg and mix 6 sec / sp 6, scrape down sides and repeat.

Spread the cauli mixture onto baking paper forming 3 small pizzas – about 8mm thick.  Bake in oven for about 20-25 mins until light golden.
 
Food processor:
   Place cauliflower into bowl and pulse until it is like cauliflower rice.   Transfer to a large baking dish and bake in oven for 15 mins to dry out, stirring once or twice during the cooking time to prevent burning.  Set aside and let cool slightly.
Process parmesan until finely grated.  Scrape sides of bowl and add the cauliflower and the egg and mix until well combined.
Spread the cauli mixture onto baking paper forming 3 small pizzas – about 8mm thick.  Bake in oven for about 20-25 mins until light golden.

Both methods:
Remove from oven, spread tomato passata, scatter mushrooms, chopped bacon and bocconcini or your choice of toppings, drizzle with olive oil and bake for about 8-10 minutes. Scatter basil leaves and serve.

0 Comments



Leave a Reply.

    Alexandra Luffman

    Nutritionist and mother of three little people.   I'm absolutely passionate about helping as many people as possible lead healthier lives by simplifying eating well.

    sign up to my blog

    * indicates required
    Back to recipes

    Recipe Categories

    All
    Baby
    Birthday Parties
    Breakfast
    Cooking With Kids
    Dairy Free
    Dessert
    Dinner
    Dinner Becomes Tomorrow's Lunch
    Drink
    Gluten Free
    Gut Health
    Immune Boosting
    Leftovers
    Lunch
    Lunchbox Ideas
    Nut Free
    Pachakids
    Salads
    Seafood
    Snack
    Snacks
    Soups
    Stir Fry
    Sweet Treats
    Vegetarian
    Wheat Free

    Archives

    May 2019
    August 2017
    June 2017
    May 2017
    March 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    March 2016
    January 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    March 2014
    February 2014
    December 2013
    November 2013

    RSS Feed

Copyright:  Pachamama Nutrition & Lifestyle 2019.                                                                                        Contact +64 (0) 276 431 134

Disclaimer:
While the information on this site has been researched, reviewed and presented with all due care, the content is provided for general education and information only.  Information on this site is not intended to replace medical advice from a health professional.  This site does not accept any liability for any error or omission, injury, expense, loss or damage incurred by you, or another party, as a result of you using or relying on any information contained on the Pachamama Nutrition & Lifestyle  website or any linked website.  All users are urged to seek advice from a qualified health care professional for diagnosis, treatment and answers to their medical questions.