ph: +64 (0) 276 431 134
  • home
  • About
  • Contact
  • Recipes
  • Workshops
  • Schools
  • Meal plan

Bone Broth

11/2/2014

1 Comment

 
Picture
Bone broth is wonderfully simple and so nutritious.  The addition of the apple cider vinegar leaches the minerals and nutrients from the bones into the water.   It is one of the best remedies for healing hyperpermeability of the gut (leaky gut), and boosting the immune system. 
Good gut health is the naturopathic key to good health - strong immune systems, good absorption of macro and micronutrients, mental health and general well being.  


Bone broth is packed with goodies including:
·       Calcium, magnesium, phosphorus and trace minerals.
·       Gelatin for connective tissue, particularly important for gut health, which in turn boosts immunity
·       Glycine – one of the most important amino acids for liver detoxification (lets face it, when we  humans evolved we didn’t have the toxic load we have today, and are bodies are yet to evolve that far!)
·       Glucosamine and chondroitin for joint health, even helping arthritis sufferers
·       Collagen – your skin will love you, as will your hair and nails, it helps wound healing

It forms the basis for many of my meals, it can also be delicious (with a pinch of sea salt), on its own for a light meal, breakfast or tonic when someone is not well.  I always have some available in the freezer as the base for a quick soup or casserole.  This is based on the Nourishing Traditions bone broth…

Use the best quality produce you can – grassfed/organic meat, organic vegetables wherever possible.  For chicken bone broth, simply replace the beef with organic chicken carcasses – your organic butcher will usually have these available.  

Ingredients
1kg beef marrow bones and a knuckle bone, grassfed
1kg beef meaty bones (oxtail is great), grassfed

or instead of both of the above -  2kg of organic chicken carcasses  (the beginnings of chicken bone broth are pictured above)
3-4 whole carrots, peeled and roughly chopped
3-4 stalks celery, roughly chopped
2 onions, peeled and
8 heads of garlic peeled (optional)
2 bay leaves
1 teaspoon black peppercorns
1/4 cup apple cider vinegar
bunch of fresh parsley


Instructions
You will need the largest stockpot you have.  Place the bones and meat in a large roasting pan and roast at 180 degrees for about 15 minutes each side.
Place the browned bones in the pot with the vegetables and seasonings and fill with water and add vinegar (leave about 2cm from top of pot)
Bring to a boil and quickly lower to a simmer.  If using a slow cooker put on low.
Remove scum from the top every 15 minutes or so for first hour.  You can cook beef broth for 12-48 hours (I usually do 24 hours), chicken broth should be cooked for 6-12 hours add the parsley about an hour before you finish cooking it. 
Remove from the heat and carefully remove the bones with some tongs.
Pour the broth through a sieve into another pot to cool.   When making chicken broth I use a piece of muslin over the sieve and squeeze the muslin to get all the juice out.
When the broth is cooled fill the mason jars, cover and refrigerate. Beef broth can stay for 1 -2 weeks in the refrigerator as long as there is a layer of fat on top. This protects and seals it.  Chicken broth I only leave for a couple of days.

For what I can't use in the fridge I reduce down by continuing to simmer broth - and freeze in small blocks

Uses:
- Soups -add vegetables and some meat if you like,
- casseroles - use instead of water/stock
- babyfood - wonderful addition instead of water into baby purees, and can be added early as it is so easily digested and gives their digestive system a wonderful start.


1 Comment
Gabrielle coffey
11/3/2014 12:28:32 pm

Thanks Pachamama!! x

Reply



Leave a Reply.

    Alexandra Luffman

    Nutritionist and mother of three little people.   I'm absolutely passionate about helping as many people as possible lead healthier lives by simplifying eating well.

    sign up to my blog

    * indicates required
    Back to recipes

    Recipe Categories

    All
    Baby
    Birthday Parties
    Breakfast
    Cooking With Kids
    Dairy Free
    Dessert
    Dinner
    Dinner Becomes Tomorrow's Lunch
    Drink
    Gluten Free
    Gut Health
    Immune Boosting
    Leftovers
    Lunch
    Lunchbox Ideas
    Nut Free
    Pachakids
    Salads
    Seafood
    Snack
    Snacks
    Soups
    Stir Fry
    Sweet Treats
    Vegetarian
    Wheat Free

    Archives

    May 2019
    August 2017
    June 2017
    May 2017
    March 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    March 2016
    January 2016
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    November 2014
    September 2014
    March 2014
    February 2014
    December 2013
    November 2013

    RSS Feed

Copyright:  Pachamama Nutrition & Lifestyle 2019.                                                                                        Contact +64 (0) 276 431 134

Disclaimer:
While the information on this site has been researched, reviewed and presented with all due care, the content is provided for general education and information only.  Information on this site is not intended to replace medical advice from a health professional.  This site does not accept any liability for any error or omission, injury, expense, loss or damage incurred by you, or another party, as a result of you using or relying on any information contained on the Pachamama Nutrition & Lifestyle  website or any linked website.  All users are urged to seek advice from a qualified health care professional for diagnosis, treatment and answers to their medical questions.