Berry Smoothie

Great for breakfast, or for afternoon tea.  Experiment with different fruits, you can even sneak some greens in here like a little steamed kale, or some spirulina.
This is enough for 2 smoothies (1 cup)

• 1 cup of milk - cows, soy, almond
  
• 3/4 cup berries
• 2 tablespoons of plain yoghurt
• 1/2 a banana
• 1 tablespoon of chia *
• 1 tsp spirulina (optional)
• 1 tablespoon of maple syrup or good honey (only if you need - gradually reduce it)

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