
This is enough for 2 smoothies (1 cup)
- 1 cup of milk - cows, soy, almond
- 3/4 cup berries
- 2 tablespoons of plain yoghurt
- 1/2 a banana
- 1 tablespoon of chia *
- 1 tsp spirulina (optional)
- 1 tablespoon of maple syrup or good honey (only if you need - gradually reduce it)