Adv. Dip. Nutritional Medicine
Dip Wellness Coaching
Grad. Dip. Marketing,
Bachelor of Design.
I love to equip people with the tools they need to transform their health.
I’m a mother of 3 who has walked the corporate line so I understand the struggle of the juggle and what it takes to choose wisely when you are time poor.
I provide practical nutritional advice, shortcuts, meal ideas and recipes to help simplify the process eating well without the stress. I do this one on one, in workplace and school workshops, cooking experiences and programs delivered over 4-6 weeks or longer.
I’m absolutely passionate about helping as many people as possible lead healthier lives.
My philosophy is about a balanced, healthy eating lifestyle with plenty of variety. No extreme Nutrition here!
As a working mother of three I know that family food needs to be tasty, fast and fun rather than being a chore. My nutritional advice, Workshops and Jumpstart Programs are practical and aimed at simplifying eating well rather than adding to your list and your stress levels!
After 15 years in corporate life, and a lifelong interest in food, I was inspired to make a healthy career change, and to help others in their quest to be healthy and feel fantastic. So I undertook my Advanced Diploma of Nutritional Medicine at Naturecare College.
I am dedicated to educating and supporting my clients to make and maintain life changes for optimum health, energy and happiness for life.
Nutrition Consultations & Wellness coaching: Whether you are planning to get pregnant, managing toddlers and kids, have an underlying health condition, want to lose weight or feel healthier and have more energy, I will take a personal approach to understanding the changes you want to make and the underlying cause of any health concerns. I'll then take a wholistic approach to treatment including food and meal planning, lifestyle changes and strategies for success, and of course support you along the way.
Nutrition Workshops & Food Preparation demonstrations: Tailored for workplaces, schools, pre-schools, mothers groups and interest groups. My practical, hands on workshops to give educate and give attendees the tools to incorporate healthy eating into their lifestyle. demonstrate ways to make healthy food tasty, fast and fun.
My jumpstart program incorporates 4 weeks of meal plans, recipes and nutritional advice to give you the tools to make and maintain healthy changes. Have a look here for more information or to sign up.